As we enter a new millennium, far more and far more people are looking for life style changes that foster mental and spiritual well-being at the same time as physical fitness. As a result of this trend, the ancient discipline of yoga is at present undergoing a widespread renaissance. We are committed to bringing the advantages of yoga towards the widest doable audience via the web.
With this statement, wailanayoga.com launched its grand opening on the Planet Wide Internet.
Men and women are much more aware than ever of the well being benefits of physical activity and fitness, says Wai Lana. standard exercise has been linked to a reduction in the risk of heart ailment, strokes, and cancer. Though it is widespread information that physical exercise aids construct and maintain healthy bones, muscles and joints, reduces blood pressure, and promotes psychological well-being, there is escalating consensus among wellness and fitness experts that physical activity does not want to be strenuous to be helpful. Yoga offers the perfect combination of strength and flexibility.
Yoga’s roots date back about 5,000 years when it was established as a form of meditation. The word ‘yoga’ in Sanskrit indicates ‘union’ – practicing yoga ultimately brings 1 back in touch with the state of union, or oneness, that exists in the core of every single becoming, she added.
Wai Lana has been practicing and teaching yoga for more than 25 years. Her tv series, Wai Lana Yoga, is aired inside the U.S. on PBS nationwide, at the same time as in over a dozen countries on 5 continents. She has produced and hosted almost 200 half-hour tv shows of yoga instruction. Wai Lana has also authored a number of books on yoga, recorded yoga music in various types, and released an award-winning series of yoga home videos.
The net website, wailana.com, capabilities yoga asanas (exercises), yoga music, a guided meditation, vegetarian recipes, details on Wai Lana’s television series, video and CD sales, and Wai Lana’s private life story.
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